IRON BODYFIT

A growing community!

Iron Bodyfit has more than 80 studios in France.
Today, our fitness studios assess and help more than 15 000 members on their daily life!

A simple and efficient concept

No time to work out? Remember that it’s only 25 minutes of your week to get your electro muscle stimulation session done.
A session that represents 4 hours at the gym in results!

The main mission of Iron Bodyfit is to make you happy.

So simple, so happy!

Performance

Easily achievable results, thanks to your personalize session.
A maximum of 3 people can train at a time to make sure you receive an outstanding and personalize service.

Well being

Our studios welcome you within a warm atmosphere and cosy. A personalize assessment, comfortable environment, a follow up with you progress…. Every detail counts to provide you the most personalize experience during you session.

The electro muscle stimulation technology is here to ease you daily life and bring you happiness, scientifically proved!

• It improves the blood circulation by enhancing the blood flow to the extremities of the human body.
• It increases the lung capacity by improving the blood flow the muscles.
• The Electro muscle stimulation helps you tighten your skin. In fact, the blood circulates better and irrigates the subcutaneous tissues, preventing the aging effect and improving the skin appearance.
• It increases the production of the natural collagen in the skin.
• It reduces fat storage by promoting its dissolution and improves the supply of nutrients in the limbs.
• It helps relieve stress and tensions accumulated throughout the day.

With EMS, you are working on 8 muscles groups simultaneously!

Benefit from the IRON DIAG, an individual body assessment, nutrition advice and a personalize support.

According to your needs, your trainers are there to follow you in your progress.

We thought about you comfort and provide you a set of services as :

• A SO HAPPY moment
• We offer you free beverages such as Tea, coffee, water in order to make sure you always hydrate yourself.
• Dried fruits to enjoy carbohydrates
• Towels, shower gel, shampoo, conditioner to keep you in comfort

So simple, So happy !

A lot of physical benefits are provided by our program. Our personalised support is designed to target your needs and reach your goals.

Great for your diet…

Silhouette refinement strengthening and toning are immediate results.
Our programs are also designed to help cellulite reduction and weight loss.

…And your shape!

You will notice fast results in your strength and muscle development.
Our programs are adopted by professionals athletes, your requirements are ours!

Iron Bodyfit support you in your wellbeing steps.

Our trainers are here to motivate and push you to be best version you can be with a strong mind-set.

• Gain in self-confidence
• Feel your body better
• Push one’s limits
• Decrease the daily stress
• Improve your mood
• Decrease pressure
• Decrease your anxiety and balance your energy
• It hurts so good

We all know it, your well-being depend on your mind-set.

After an Iron Bodyfit session you can ask yourself if a 25 minutes session is enough.
You have to take into consideration the intensity, time spending and the type of session.

After your session, your will feel a lot of physiological benefits on your whole body.

• Back pain Relief
• Endurance enhancement
• Muscle strengthening
• Urinary incontinence reduction

Endorphin increases during exercise.
Endorphin level depend on the intensity and duration of the session but also on the physical activity.